Beyond the Scale – Health Benefits of Keto for Wellness

Back Face of the Book
Beyond the Scale is more than a ketogenic diet guide—it’s a heartfelt journey through decades of lived experience paired with current scientific insights. George Hatcher shares his personal struggles and successes with low-carb living, offering practical advice, family-friendly recipes, and strategies to help you embrace keto as a sustainable lifestyle—not just a quick fix.

In this approachable and honest book, you’ll discover how keto can fuel lasting wellness—improving energy, mental clarity, blood sugar control, and reducing inflammation. George’s story of perseverance, research, and adaptation lends authenticity and hope to anyone seeking a balanced, healthful way of eating.

Whether you’re just starting out or looking for renewed inspiration, Beyond the Scale offers tools to confidently navigate your keto journey—helping you move beyond the numbers to experience vibrant health from the inside out.

George Hatcher is an accomplished storyteller and novelist with over a dozen published books. Beyond the Scale is his first foray into health and nutrition, drawing from decades of personal experience and research in low-carb living. Known for his engaging voice and honest insights, George invites readers to join him on this journey to lasting wellness.

Overview
I’m not a doctor or an expert, but I have been following low-carb eating, especially the Atkins diet, on and off for more than 50 years. Drawing from my personal experience, I created this practical guide to help you navigate the ketogenic lifestyle with ease. Inside, you’ll find a carefully curated list of 60 keto-approved low-carb foods, along with straightforward advice to help you make healthier choices.

Whether you’re new to keto or maintaining your progress, this book offers clear guidance on incorporating nutrient-dense proteins, healthy fats, and vibrant vegetables into your meals. My goal is to help you support ketosis, promote weight loss, boost your energy, and improve your overall well-being. This is a simple, no-nonsense resource designed to empower you to live a sustainable low-carb life based on real-life experience.

George Hatcher